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In the past, we overlooked the basic fundamentals to healthy living, and placed our faith in and complex fads, jumping from one trendy program to the next. But how can we knock the essentials if we haven actually given them a chance to work their magic? This year, skip the trends and pay attention to these five basics:

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Sleep is our body only opportunity to repair, rebuild, and recharge.

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on a regular basis has been shown to improve productivity, creativity, energy, performance, health and happiness. Whether it yoga, meditation, reading a canada goose factory sale book, taking a warm bath, sipping on tea, or doing a puzzle, taking time to relax and reset is critical to our health and buy canada goose jacket happiness.

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Reflect on uk canada https://www.canadagoosejacketsoutsale.com goose times when you succeeded, and times when you have struggled. Which circumstances led you to be victorious, and which distracted you or prevented you from following through? Consider taking a personality test to help you get to know yourself better. (Try habit happiness expert Gretchin Rubin Quiz). Here are a few questions to get you started:

Do you need accountability, or do you rebel against obligations?

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Do you prefer familiarity, or variability?

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The final step to cultivating a personalized healthy lifestyle is to put your lab coat on and study yourself. Use an app or keep a journal to track your habits and how they impact your mood, energy level, hunger level, performance, Canada Goose Coats On Sale and weight. Not only will this serve as a source of accountability, but also the data you collect will start to reveal patterns.

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